I ate pasta in America and Italy while wearing a blood-sugar monitor - the different effects it had on my body scared me

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I ate pasta in America and Italy while wearing a blood-sugar monitor - the different effects it had on my body scared me

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As an Italian-American, my fondest memories are of coming home from school to mom cooking a massive pot of spaghetti and homemade garlic bread, or getting takeout pizza as a family on Friday nights. But as much as I love pasta and a slice, they don't exactly love me. As I've gotten older, increasingly they leave me bloated and fatigued for hours post-meal. Like many Americans, I'd heard stories about Americans traveling to Europe and being able to eat anything without bloating like they would at home.
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